Health Benefits
How much good can bicycling to work really do for my health?
Kaiser Permanente's Health Encyclopedia on aerobic fitness recommends at least 30 minutes a day of moderate exercise to maintain good heart health. Bicycle commuting guarantees at least that much exercise by making it a regular part of your daily routine.
How many calories will I burn by biking to work?
The actual calories you burn while riding your bike depend on your weight, speed, distance and other factors. Check out this Bike Commute Calculator to see how many calories you can burn on your commute.
How does bicycling compare to other forms of aerobic exercise?
Bicycling is a great low-impact form of aerobic exercise, according to the Better Health Channel. And jogging or cycling through middle age can delay aging by 12 years according to this article in the Daily Mail. Cyclists live longer according to the study cited in this Health Care Magazine article.
What can I do to prevent injuries while bicycling?
Always wear a helmet and follow the other safety tips on 511.org's bicycling section to make sure that you avoid crashes. Make sure your bike fits you properly, which help you spend less energy and prevent injuries to your joints. Many bike shops will provide this service for free with the purchase of a bike or for a fee. Bicycling Magazine gives you tips on how to perform a bike fitting yourself.
When am I too old to use my bike for commuting?
There is no age limit on bicycling! The low impact and low intensity nature of bicycle commuting make it accessible for all ages. Check out Bicycle riding for Boomers for a wealth of articles on bicycling in your 50s and beyond.
